Meditation is beyond doubt the most powerful tool for transformation I have encountered. I have learned vast amounts through this practice. I am delighted to be able to share this with others.
I host a daily meditation group session – yes every day – for free. I hold them at 8am Mountain Time every day – that is 7am Pacific, 10am Eastern, 3pm London, or 4pm CET. They are on Zoom – here’s the link, simply join a couple of minutes before the time, as I begin right at the time.
Below are recordings of some of the daily sessions, and other guided meditations I’ve created that you can use anytime yourself. You can play them in this page, or you can download them.
Simply find a place to sit for 20 minutes.