MeditationsĀ Coming Soon!Ā
Ā
Ā
Ā
Ā
Ā
AvailableĀ Meditations
Ā
Basic Meditation Instruction
The basic, i.e. fundamental practice of precisely staying with our body breathing is what brings stability and spaciousness to our mind. In this meditation there is instruction, and space to work on your own.
Tonglen for Wildfires
Wildfires are an increasingly common and devastating situation. Tonglen can provide enormous benefit if you are suffering directly or indirectly with this situation..
Meditation has been an enormous part of my journey of transformation. It is an amazing tool to work, train, and expand the mind. I am a trained, certified meditation teacher and guide. I'm working on creating training and lots of downloadable guided meditations. Sign up here to get notified about it.Ā You'll get my starter kit and all the articles and teachingsĀ I share.
Ā
Emails always kept confidential. Unsubscribe anytime.
